Personal Training
There are many reasons for seeking the help of a Personal Trainer. Weight loss, weight gain, increased fitness levels, core stability, sport training, self esteem , body tone, pre and post natal fitness. You may want to run the next marathon, you may want to be able to tie your shoelaces without getting out of breath. We are all individuals.
Fitness workouts can include aerobic work on machines or outdoors, in a studio or in the comfort of your own home. Free body exercises like crunches and squats can be done anywhere. Free weights exercises with dumbells or barbells may be included, either from my home gym or using what I can carry to your home. I do have use of Feelgood Fitness in Haverhill where no membership is required and includes use of the sauna and Steam room.
As trainers go, everyone has their own personality and style. I like to try and make your workouts as suitable for you as possible. We find out what your goals are and what you'd enjoy while I create a plan for you to work through. My sessions are normally varied which helps to keep them interesting. Sometimes there will be challenges and targets thrown in to keep things interesting. 
If you have any queries, concerns or are just curious then please mail me
or call and we'll discuss what I can do for you.
Testimonials
Have a look below at some of the feedback I've recieved
I've been training with Jez for four years, and have progressed from a person who did little exercise to a distance runner. Jez has supported me through this by constantly being sensitive to my training needs, being a great motivator and never letting me give up on myself. My weight has stayed in target range, Jez has successfully trained me for ski holidays and through marathon training last year, making sure that my upper body is kept in ballance with my legs. I've also made several PB's on race times. Knowing I have that weekly session with him keeps me focused and always ready for the next challenge. Highly recommended!,
Sheila Shead (Weston Colville)
Jez has been training me for about two years now and it has been enjoyable as well as doing me lots of good! He is always very reliable. I can't remember him missing an appointment ever, even though I have occasionally forgotten one! He is good fun to train with.
Carolyn Pottinger (surrounding villages)
I first got into personal training around 5 years ago. Since that time I have had 4 different trainers. Jez is my fourth. Now that I have started up with Jez I feel infinitely better. This is because he has introduced a wide range of different exercises and workout programs. The results make me feel healthier and more in shape. I have been reminded of the positive aspects of exercise. He has pushed me hard, but the results have always justified his enthusiastic training style.
Thomas (Granta Park)
Jez is a thoroughly committed, highly enthusiastic, professional Personal Trainer who achieves results. Having known Jez for only five months his knowledge and enthusiasm have become infectious with a seemingly endless variety of new exercises and routines. He is someone who you can immediately warm to and feel comfortable with and after all this is very important. Jez is extremely patient and will always listen to you and consider your personal goals. I was impressed from day one and the enjoyment that he clearly gets from seeing the positive results proves he has a passion for his work and this instils a comfort and confidence in all his clients I'm sure. I would without a doubt recommend Jez to anyone who wants to achieve their goals and most importantly enjoy the journey to their own personal achievements.
Marie (Sturmer)
I have booked several training sessions with Jez after my second child was born to get me back in shape and feel fit again. Although challenging, the sessions were comfortable, achieveable and enjoyable. It's great to have someone there motivating you all the way. I have a holiday coming up and will be heading for the beach feeling good about myself.
Alice Jenkins (Haverhill)