The Kettlebell or Girya is a traditional Russian cast iron weight looking somewhatlike a cannonball with a handle. The kettlebell has become a popular exercise tool in the United States & Europe.
Kettlebell training burns more calories than any other form of modern training. Using up to 1500 calories per hour Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.
Many “A” list stars and athletes use kettlebells to keep in shape as they give a great energy burn without adding bulk, not to mention their unbeatable post natal results.
Kettlebell workouts can be performed in the gym, outdoors, in the home and are great for people who don’t have several hours to devote to training every day.
Photos by www.pinnaclephotos.co.uk