Welcome to Employees of companies on Granta Park
Granta Park Fitness Suite & Personal Training
As many of you know, The management of Granta Park at Abington extended the existing cricket pavilion in 2007. this was purpose built as a fitness centre for employees based on the park.
I was approached by the management to act as a fitness consultant and to run fitness classes on site. As this is an unmanned corporate facility, each prospective new member must attend a health and gym induction to reduce the risk of any unfortunate incidents. Additional advice on training techniques and operation of the equipment is also included in these inductions if necessary.
My role here as a Personal Trainer is to teach fitness classes, available at no extra cost to members. These include regular abdominal fitball classes specifically for core stability and strength and circuit classes for fitness, strength and endurance.
Personal Training
I offer reduced rates on Personal training for members of the Granta Park fitness suite. This gives you the convenience of walking from your work place over to your gym, having tough or relaxing workout, forgetting about work for an hour or so and having a healthy bit of "you time" it also saves sitting in rush hour traffic before or after work.
Sports massage and body massage
I'm happy to advise members of the Granta Park Gym on all aspects of sports and postural injuries. While we do not yet have the facilities for treatments on site I am happy to book appointments from my home or your home for sports injury treatment or relaxing body massage.
Most sports injury treatments last between 20 and 40 minutes, initially longer to establish a case history and try to establish the cause of the issue. I like to find the cause of the pain etc as then can treat that rather than continuously temporarily repairing an ongoing problem.
Swedish body massages typically last 1 hour, I do offer 90 minute massages as well as 20 minute neck/shoulder massage and 30 minute back/neck massage. Being self employed gives me the freedom to taylor the treatment to your needs and comfort.
Please don't hesitate to contact me via E-mail or phone
zimsmith@yahoo.co.uk or 07799588756
Granta Park Fitness Suite photos by Simon Condie