As a Personal Trainer I try to build your exercise around your goals and your ability. Whether you're experienced or not we will work together to achieve your goals. Over the last 12 years I've helped many clients and friends toward their goals whether that be climbing the Matterhorn, running their first 10km race, weight loss/gain or simply to build their confidence and improve wellbeing.
Some of you enjoy the push and encouragement to take you further while some are not used to exercise so getting techniques right as well as helping you understand why you're doing certain things.
Exercise can be daunting but having a Personal Trainer with you will help you to get where you want to be much faster than going it alone.
I offer blocks of training sessions spread over a number of weeks and encourage you to follow a healthy lifestyle between sessions. I also offer one-off sessions where I can design a programme for you to follow until you decide to return for an upgrade.
Most of my Personal Training is done within the grounds and fitness suite of Granta Park where I am in charge of the park's Fitness Suite. I do train people at my home in Great Shelford (CB22) as well as travelling in and around Cambridge to clients' homes where the diary permits. One does not need to be a member of the gym and does not need to work on Granta Park to make an appointment to see me.
Sports and Relaxing Massage
I am a qualified Sports Massage Therapist able to perform Deep Tissue Massage as well as relaxing Swedish style Body Massage. Whether you have a sporting injury or seek regular massage to prevent injury or are just feeling that some of your muscles are over tight then a deep tissue massage can help. I also offer 60 or 90 minute relaxing body massage if you feel like treating yourself or someone else. Base oils I use include Sweet Almond, Grapeseed and Olive Oil. I am mobile so massages can be carried out at prety much any location.